Trening 26.1.2012
Body weight: 112.5 (19.1.2012)
kcal pr. day: 4000-5000
Protein: 400gr+
Fat: 150gr+
carb: 400gr+
log lift:
2x2 95kg
2x4 95kg
machin shoulder press:
1x10 30kg
1x10 60kg
1x10 80kg
lateral raise:
1x10 10kg
1x10 12.5kg
Pushdown:
rope: 3x10 5
V-grip 3x10 5
easy workout :)
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