Tuesday, February 4, 2014

Press trening!

Pushpress: 3x160kg
Militærpress: 2x135kg
Circus dumbbell 80kg Høyre: 4rep, 5rep, Venstre: 4rep, 3rep,
Smalbenkpress til kloss: 6x180kg
Dumbbell skull crusher: 14x25kg
Pushdown: 10x15lodd
Reversgrip pushdown: 15x9lodd
Power shrugs: 10x280kg



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