Trening 30.1.2012 Farmers, Skuldre, Triceps.
Farmers: 1X2*10m 40kg, 1X2*10m 70kg, 2X2*10m 100kg, 1X4*10m 100kg.Apollos: 3x5 85kg
Militærpress: 1x4 80kg, 1x3 110kg, Bakhodet: 1x20 50kg
Smalbenk: 1x4 110kg, 1x4 120kg, 1x10 110kg
Franskpress skråbenk: 2x10 50kg
Pushdown med tau: 1x10 7lodd 1x8 7lodd
Kroppsvekt: 118.5kg
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