Trening 27.1.2012 Bein, mark, grep, mage

Trening 27.1.2012

Frontbøy: 1x5 60kg, 1x5 100kg, 1x3 140kg, 1x2 140kg, 1x5 100kg.
Markløft (lett): 1x5 60kg, 1x5 100kg, 1x3 140kg, 2x2 180kg
Hacklift: 1x5 160kg, 1x5 200kg, 1x5 240kg
Farmers hold: 1x30sek 110kg, 1x36sek 110kg.
Farmers Shrugs: 2x12 50kgx2
Ab roller: 3x3
Cabelcrunch: 2x12 8lodd
planke + sideplanke: 3x10sek pr.
Tøying: Bein