16.2.2012 Skuldre og triceps. Logg, film og bilder.

Pushpress: 1x10 50kg, 1x10 80kg, 1x3 110kg, 1x1 130kg, 1x1 140kg, 1x1 150kg
En arms hantelpress: 2x5 50kg

Smalbenk: 1x5 140kg, 1x7 140kg
Skrå Franskpress: 1x10 50kg, 1x6 60kg
Pushdown med tau: 1x10 8lodd (litt lite stricht)
Pushdown med underhåndsgrep: 1x15 6lodd

                                                                Meg Pushpress 150kg

                                                                Glenn Pushpress 150kg

En arms hantelpress 50kg 5rep

En arms hantelpress 50kg 5rep

Jenny :)

Biceps Glenn