Stangroing: 2x6 140kg, 1x15 100kg
Nedtrekk bredt grep:2x8 100kg (20lodd)
Nedtrekk Smalt grep:2x8 100kg (20lodd)
Beinpress:1x8 330kg, 1x9 410kg
Hacklift:1x7 240kg, 1x4 320kg
Ez-curl:1x8 50kg, 1x6 60kg
Hammer curl hantler:1x6 35kg, 1x7 27,5kg
Bicepscurl hantler: 1x6 17.5kg, 1x10 12.5kg
Forroverbøyd sidehev hantler:2x8 27.5kg
Revers flies maskin:1x10 43kg, 1x10 52kg
Rottarycuff: 2x15 8kg
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| Glenn |
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| Meg |
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