Lett, kjapp pumpeøkt idag. Korte pauser.
Flies med hantler: 1x10 10kg, 1x10 20kg
Benkpress: 1x10 50kg, 1x10 80kg, 1x10 110kg, 1x5 140kg, 1x12 80kg
Skråbenkpress med hantler: 1x10 30kg, 1x5 40kg.
Skrå flies: 2x10 15kg
Franskpress: 1x10 30kg, 1x10 50kg, 1x6 60kg
Pushdown med tau: 1x10 40kg, 1x10 50kg
Pushdown revers grip: 1x10 50kg
Kick backs: 2x10 6kg
Foroverbøyd revers flies: 2x10 20kg
Rottary cuff: 1x10 6kg, 1x10 9kg
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