Militærpress 1x6 100kg
Sittende hantelpress 1x11 50kg
Smalbenk 1x7 140kg, 1x10 110kg
Franskpress m/hantler 1x10 22kg, 1x6 22kg (smalt)
Pushdown m/tau 1x10 40kg
Pushdown reverse grip 1x12 40kg
Sidehev 1x12 20kg
Reverse flies 2x12 20kg
Rope rear delt row 1x10 40kg
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