Pushpress 1x9 117.5kg, 1x8 97,5kg
Militærpress 1x7 97,5kg
Hantelpress 1x10 50kg
Smalbenk 1x8 135kg, 1x13 100
Franskpress m/hantler 1x14 20kg, 1x10 20kg
Pushdown m/tau 1x10 40kg
Pushdown reverse grip 1x10 45kg
Sidehev 2x10 20kg
Reverse flies 2x10 17.5kg
Cabel rear delt row 2x12 35kg
No comments:
Post a Comment