Pushpress 2x6 115kg
Militærpress 1x6 95kg
Sittende hantelpress 1x12 44kg
Smalbenk 1x9 130kg, 1x14 90kg
Franskpress m/hantler 1x13 20kg, 1x9 20kg
Triceps pushdown m/tau 1x8 40kg
Triceps pushdown reverse grip 1x12 40kg
Sidehev 1x15 18kg, 1x10 18kg
Reverse hantel flies 2x12 16kg
Cabel delt row 1x12 35kg
No comments:
Post a Comment