Wednesday, July 25, 2012

Pushpress: opp til 1x3 120kg
Stricht press bak nakken: 1x10 60kg
Press maskin: 1x10 100kg, 1x4 140kg

Deacline benkpress: 1x5 100kg, 1x10 100kg
Skrå flies: 2x10 12kg
Skrå benkpress med hantler: 1x8 40kg

Franskpress: 2x10 40kg
div Pushdown
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