Tuesday, July 24, 2012

24.7.2012 Rygg + biceps

Markløft: 1x8 140kg, 1x8 180kg, 1x5 220kg
Chins: 1x5 Bw, 1x8 BW
Ro apparater.

ez-curl:1x8 70kg, 1x12 40kg
hammercurl: 1x6 30kg
hantelcurl: 1x6 22kg, 1x10 12kg
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