Monday, May 14, 2012

14.5.2012 Press, litt tri, ab roller, skuldre.

Pushpress: 1x1 160kg

Stokk: 1x3 116kg, 1x2 126kg

Sidehev: 1x10 15kg, 1x10 17.5kg

Crusifix: 1x?sek 12.5kg

Pushdown med tau: 1x10 7 lodd , 1x10 8lodd

Ab roller: 1x10, 1x13

Pushpress 160kg
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