Thursday, June 21, 2012

21.6.2012 Rygg

Slapp form i dag, som jeg har vært siste uken...

Mark: 1x10 70kg, 1x10 110kg, 1x10 150kg, 1x1 190kg, 1x3 235kg

Cabel roing: 1x20 125kg, 1x6 150kg

Nedtrekk: 1x6 150kg. 1x10 100kg
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